Shoulder Health Workshop

Shoulder Health Workshop at Entity Fitness and Space BAR Wellness addressing rotator cuff tendinopathy.

In case you missed it, here are some key takeaways:

• Rotator cuff muscles are the second line of defense for shoulder injuries.

• Posterior muscles (infraspinatus, teres minor) strength helps prevent superior migration of the humeral head, thus helping prevent subacromial impingement.

• Shoulder joint centration prevents joint shearing and protects passive structures from being damaged.

• A decentralized joint promotes damaging shear forces.

• Eccentric and concentric closed-chain exercises for scapular stabilizers should be used in a high rep dosage 2x daily.

If you found this information helpful please share this with someone who is dealing with shoulder and/or other related pain.

If you would like a heads-up for future workshops follow my Facebook page here!

Dr Tim